So maybe you’re the kind of person who sips a glass of wine before going to bed, or you enjoying downing three or four beers after you get home from work. Perhaps, you find yourself counting the days til happy hour. And it’s not like you’re even going to bother denying it! The evidence is right there in our guts. Luckily, it’s never too late to cut back alcohol from your life. Surprisingly, there are plenty of ways that quitting alcohol will affect your body, your mind, and your life in general, and not all of the effects will be easy to deal with.
Your Skin Will Look Clearer
Alcohol is a diuretic. So, if you drink a lot, you’ll find yourself going number one all the time. It also lowers your body’s natural production of an antidiuretic hormone, which usually helps the body reabsorb water. But when you cut booze out of your life, your skin will look and feel hydrated again. Other skin conditions like eczema, rosacea, dandruff
You’ll Save More Money
Fine wine and Scotch can be pretty expensive at the store. If you get your alcoholic fix at bars, you’ll have to factor in things like food, taxes, tips, and even an Uber ride back home. Over time, the amount of money you waste on drinking can really add up. Now imagine how much you’ll save if you quit cold turkey! Then think about all the nice things you can finally afford, like a trip to Cabo.
You’ll Also Lose Weight
Alcohol will increase your daily calorie intake, especially if you’re a fan of sugary drinks like margaritas and cosmos. They’re about 300 calories per drink. One study also showed that men usually consume 433 extra calories on days where they moderately drink alcohol. So, try cutting back on alcohol, and you’ll see how quickly the number on the scale drops and how smaller your waist gets.
You’ll Eat Less
Researchers conducted a study and learned that people who had about two drinks were more likely to consume 30 percent more food than those who received a saline solution. This proves that even minor intoxication can stimulate your hypothalamus, which enhances your sense of smell for food, leading you to eat more. But if you say goodbye to alcohol, you’ll be eating less at dinner time, which is great news for your waistline!
But You Might Start Craving Sugar
Although cutting down on alcohol will do wonders for your health, you need to watch out for those sugar cravings. Alcohol causes the brain to reward the body with dopamine, which causes pleasure. So, by giving up alcohol, your brain might tempt you to replace your drinking habits with sugar so you can get the same rush you were used to getting from alcohol.
It Can Affect Your Mood
Most people associate excessive drinking with angry drunks, but people also tend to use alcohol as a mood stabilizer, especially when they’re going through a rough time. Another major side effect you might experience when you stop drinking? Feeling restless and agitated. If you used alcohol to cope with stress, then you might have to get used to not drinking your problems away. In the meantime, you better brace yourself because you might get kind of testy.
You’ll Sleep A Lot Better
A study in the journal “Alcoholism: Clinical & Experimental Research” found that when you drink before you go to bed, you’ll end up increasing your brain’s alpha wave patterns. Now usually, this type of brain activity occurs when you’re awake but chilled. In other words, alcohol will really mess with your sleep. But once you stop drinking, you’ll find that you can finally sleep like a big old snoring baby again. And if we’re being honest, we’d pick 8 hours of uninterrupted sleep over a drink any day. Wouldn’t you?
Serial tea drinker. Professional wig snatcher. Content creator and video script writer who may or may not be John Leguizamo’s body double. If you don’t like where you are, move. You’re not a tree.