This Is How You Can Start Your Own Workout Routine At Home And Skip The Gym

Working out doesn’t have to be as complicated or as expensive as it sounds. There’s no need to splurge on a trainer or buy the most expensive workout gear at the mall. Heck! You don’t even have to join a gym, (unless you want to, of course!) You can start your own workout program from the comfort of your home. The stuff you do need to get fit is super simple. As a matter of fact, you can even start today. If you’re truly motivated to get in the best shape of your life but you don’t have enough cash for a gym membership, then you need to read this post.

Master Basic Bodyweight Exercises

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You don’t need expensive equipment to train at home. Your body is the key to getting a great workout. Most bodyweight moves work multiple muscle groups at the same time. Some of these exercises include pulling, pushing, pressing, planking, rotating, lunging and squatting. With bodyweight exercises, you’re using the weight of your own body and the power of gravity to build mass, strengthen your muscles, and get in shape — all at the same time! These are the kind of moves our bodies do every day anyway. But they also make the ultimate foundation for strength building before tackling more aggressive exercises.

String Exercises In Circuit To Get Full Workouts

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Circuit training is a form of endurance or resistance training using high intensity workouts, which you can do at home. Once you’ve figured out what basic moves you enjoy doing, you can group them together to create easy workouts. Bodyweight squats, jumping jacks, push-ups and glute bridges are some great examples. Pick about six moves that have different movement patterns and do each for about 45 seconds. Rest for 15 seconds, and switch to the next movement. If you do the circuit three times, you’ll have the ultimate 15-minute workout.

Set Workout Goals For Yourself

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Exercising two or three times a week is a realistic workout goal for most people, but you should do whatever works for you. Start with a goal that you know you can achieve and not something that’s too unrealistic or daunting or you’ll end up quitting. But keep in mind that rest days are necessary, especially when you’re starting out. Your body needs time to heal, so if you’re feeling tired or sore, take a day off and resume when you feel stronger. If you feel like working out despite the pain, go for a walk.

Make Movements More Challenging

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Once you start to feel comfortable with your routine, you’ll need to challenge yourself. The best way to do that is by raising the intensity up a notch. You can change your positioning against gravity. Take push-ups for example. Put your hands on a bench or couch when you do them. You can make them harder by putting your legs on something that’s elevated while you plant your hands on the floor, too. This will make your push-ups harder because it’s more of a decline push-up. You will feel your entire core, shoulders, and biceps working at the time. You can also reduce your rest time between exercises, speed up your movements and increase the number of reps to challenge yourself.

Add Weights To Your Workouts

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If you want to build muscle mass and strength, you’ll need to add weights to whatever you do.  By overloading your muscles without hurting yourself, you’ll slowly start to define your muscles. So, start out with resistance bands, as this is the most affordable solution. You can also buy dumbbells that come with different weight sizes. You can use these dumbbells whenever you do squats and lunges. But if you’re seriously strapped for cash, fill two bottles of water with rocks or sand and use them as weights. If you can, think about investing in a jump rope. It’s a great way to get a good cardio workout. But keep in mind that you don’t have to move beyond bodyweight exercises to get a great workout at home.

Use Free Online Resources And Apps

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You can find a great at-home workout on YouTube. It’s like having your own personal trainer at the touch of a button. You can also try apps on Google Play like “Intervals Pro – HIIT Workouts” to time your circuits flawlessly. These online resources are at your disposal and you won’t have to spend a dime to use them. So, go ahead and take advantage of them. It will make your workouts more exciting and help you develop fitness habits that fit in with your hectic life.

Try These Free YouTube Workouts

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If you type “full body workout” or “HIIT” on YouTube, you’ll probably get a bit overwhelmed with the amount of options to choose from. Instead of wasting precious time, check out this curated list of the most intense body weight and high interval training workouts you can do from home. Best of all? You won’t have to pay a dime!