Does Your Eye Twitch? This Is Why It Happens, And How You Can Make It Stop

There aren’t many people that can say they haven’t experienced an eyelid twitch, and sometimes, these annoying twitches can last for hours or even days. We immediately put our finger on our lids, hoping this involuntary spasm will go away, but nothing seems to work. Whether you’re trying to get some work done, get a workout in, or just relax, eye twitches can surely get in the way. So, let’s dive into why this phenomenon happens, and talk about exactly what you can do to stop it in its tracks.

What’s It Called, Again?

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The proper term for the annoying twitching in your eye is myokymia. This phenomenon is actually an involuntary muscle spasm that’s located around your eye. While these may be small muscles, we can all agree that they’re a pretty big problem, especially when the twitching won’t go away for hours! Although it may seem like this is cause for concern, doctors believe that this uncontrollable eyelid spasm typically disappears on its own. There could be a number of reasons why this is happening, such as poor nutrition, stress, and even overdoing it with the coffee. But if your eye twitching is severe, then you might need to visit a doctor.

Time To See The Doctor

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If you have severe eye twitching or you’ve got a twitch that doesn’t go away after a few days, then it might be time to pay the doctor a little visit. These involuntary muscle spams could be caused by other major underlying medical problems. If you feel as though you are excessively blinking, your eyes are clamping shut, or it takes some serious effort to even open your eyelids, then you should definitely book an appointment with your eye doctor. Symptoms like this are typically associated with blepharospasm. If the ticks you are experiencing around your eyes travel to your cheeks or anywhere else on your face, this could mean that you’re suffering from something called a hemifacial spasm. Other intensive symptoms could be signs of Bells Palsy, Parkinson’s disease, or dystonia. If something doesn’t feel right, contact a physician right away. But what are the causes of those simple eye twitches you get every now and then?

The Vicious Cycle

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When it comes to the normal muscle spasm around your eye, it tends to come down to the vicious circle. This is when you get an eye twitch, can’t stop being annoyed by the eye twitch, and then can’t stop stressing over it. Then, the twitching continues. If only we were able to relax on command!

The Causes

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Stress is among the most popular reasons behind the twitch. Your body is trying to communicate something. When you feel pain, that’s your body telling you something is wrong, right? Well, this is basically your eyeball telling you to sit back and take a few moments. And the message is clear: you’re pretty stressed out! Severe stress actually makes the brain release a chemical that’s very similar to the chemical your body releases in a fight or flight situation, causing muscle arousal. But there are other factors that could be making your eye twitch.

Tired? Yeah, Your Eye Knows

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Sleeplessness and stress usually go hand in hand. The correlation between stress, fat, gue and eye muscle spasms has been proven time and time again. Having uncomfortable eye twitches might be your eyes telling you that they’re tired of being open, and you need to lie down and shut them at once. Slow it down, take a break, take a nap, and enjoy a life without those annoying spasms.

Drinks, Drinks, and More Drinks

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There is nothing like some good old dehydration or caffeine overload! Who knew that not getting enough liquids could cause such trouble? Well, not drinking enough water can make any muscle spasm, and that includes your eyelids’ muscles. Plus, you might want to decrease your coffee intake. As it turns out, researchers discovered that taking too many cups of coffee can make your brain release serotonin and noradrenaline. These are stimulating chemicals that can easily cause spasms.

How To Stop The Madness?

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It’s really not that bad! Asides from trying to relax and detress, here are just a few things that will help reduce the amount of spasms you experience, along with kicking them to the curb all together.

  • Try getting massages or acupuncture
  • Put on hot or cold compresses over your eyes
  • We know this one’s hard, but try your hardest to reduce your stress
  • Less coffee, more water!
  • Try to get your full 8-10 hours of sleep