It’s easier to improve your health and fitness by teaming up with friends, family, colleagues (and heroes) - if you’ve no friends, you can make some on the site :)
"“If you want to know you’re getting fitter, you’ll need to measure it."
Gavin Hastings, OBE
1. How fit are you now?
Without a start point, how will you know if your effort’s paid off?
2. What’s your training like now
Why you are where you are...
3. How fit do you want to be?
Clear goals call for clear actions.
4. How are you going to train smarter?
“By failing to prepare, you are preparing to fail.” - Benjamin Franklin